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Don't Break the Chain

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Don’t Break the Chain [productivity workflow Guide]

Each day that you complete your daily goal, you add an “x” to a calendar. Eventually, you build a chain of x’s that extends days, weeks, or months. This streak of accomplishments is increasingly rewarding and dissuades you from breaking the chain. Eventually you’re able to build a long-term habit like daily journaling or morning stretching.

https://blog.doist.com/dont-break-the-chain/